Breathe In, Breathe Out
Association "Hot Yoga" been a practicing Hot Yoga School since 2020. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Our goal is to help you reach your full potential, whether you are trying hot yoga for the first time or practicing yoga for years. Hot yoga is an energetic form of yoga performed in a very warm and humid studio. The heat improves the cardiovascular activity and helps you burn more calories and sweat more. The temperature is around 38-40 ° C, the humidity is approximately 60% and it is a good idea to cut the large towel. You will sweat a lot! The heat allows the muscles to close and relax. You can spread more easily, thus avoiding injury. Sweating detoxifies the body and cleanses the skin.